WANT TO BE HEALTHIER? FIRST LOOK TO YOUR GUT

  • Eat a whole food organic diet
  • Eat green foods
  • Eliminate non-organic meat and dairy as these foods may contain hormones
  • Avoid the xenobiotics — pesticides, plastics, and petroleum — which imitate estrogens
  • Eat fermented foods and yogurt for their probiotics
  • Drink water with lemon daily
  • Take a full spectrum probiotic
  • Dandelion
  • Burdock
  • Milk Thistle
  • Glutamine
  • Aloe
  • Marshmallow
  • Slippery Elm
  • Licorice
  • Do a liver and gut cleanse 1–2 times per year, like Dr. Francis’s RxStar Remedy Detox Program

Dr. Gabrielle Francis is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Licensed Massage therapist who practices in NYC as The Urban Alchemist. She is the author of “The Rockstar Remedy,” and she is a medical advisor to Veracity Selfcare. March 3, 2021

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Veracity

A platform for understanding your skin from the inside out.