If you were worried about Thanksgiving taking a toll on your skin and health, don’t! It turns out certain festive foods can benefit your hormones and promote glowing skin. From zinc-packed turkey to cranberry sauce loaded with vitamin C, the dishes you’ll find on your holiday spread contain powerful vitamins…

Need to Know: Seasonal affective disorder (SAD) is a type of depression triggered by the changing seasons that more often affects women Symptoms can include increased sleepiness, irritability, and appetite with a decrease in concentration and energy, though it is considered a snowflake disorder and can manifest differently in every person It is…

For years, you may have been putting yourself in the “dry skin” category, but could your skin have been dehydrated all along? Hydration and moisture are two terms that have been used interchangeably in the beauty industry for decades. …

Diagnosed with psoriasis when she was 14, Reena Ruparelia let the condition dictate her life and confidence level for nearly two decades. Then, she found an online community of like-minded warriors who helped her increase her self-worth and body positivity. …

There are certain changes you can expect when you’re expecting — a round belly, sore and swollen feet, and if you’re lucky, that pregnancy glow (you can thank the surge of estrogen for this one). But one other side effect that is not talked about as often is the dreaded…

In the Know: Balanced cortisol affects nearly every system of the body and is vital for healthy functioning. Temporary stress is a normal part of life; prolonged, chronic stress is the “bad” type that causes your cortisol levels to fluctuate. High cortisol can result in inflammation and cause problems including…

Fermented foods have been considered superfoods for centuries and lately these powerful ingredients have been making their way into skincare. We won’t lie to you. There isn’t enough scientific evidence yet to claim topical probiotics have the power to completely repopulate your skin’s microbiome and solve all your problems. …

The approaching holiday season means more indulging, more celebrating, and more imbibing is likely on the horizon. We know booze can be a bit of a setback when you’re trying to balance your hormones and improve your skin, but sometimes you just gotta live a little. …

Brynn Barale, now 41, was diagnosed with breast cancer at the age of 26. …